What men eat for a long time can make them young. Everyone wants to be young, male or female. Do you know what men can eat for a long time to get younger? Come and have a look with me, I hope I can help you.

What can men eat for a long time to make themselves younger? 1 1, yogurt.

Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.

Step 2: eggs

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

Step 3: nuts

High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.

4. Kiwifruit

Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.

5, beans

Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.

What can a person eat for a long time make him young? 2 1. chocolate: chocolate is a nutritious snack, which contains a special substance, which can stimulate the brain to secrete endorphins, make people feel in love, thus relaxing their mood and replenishing energy. However, you must choose real dark chocolate instead of cocoa butter.

2. Milk: Many men have no awareness of drinking milk, and think that milk is for the elderly and children. In fact, studies have confirmed that protein in milk is closest to the needs of the human body and is easily absorbed by the human body. So if you want to supplement protein instead of getting old, a glass of milk every day is the best.

3, garlic: garlic has a strong bactericidal power, so it can eliminate bacteria invading the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue.

Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.

4. Eggs: Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight.

Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

5. Pumpkin seeds: After men are 40 years old, most people have the problem of prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce the number of urination and improve other symptoms.

Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

6, carrots: B- carotene will be converted into vitamin A in the body, enhance the body's resistance, inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels.

Carrots rich in B- carotene are also popular because they can prevent cancer.

7, seafood: seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm.

The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.

What can men eat for a long time to make themselves younger? 3 broccoli

This vegetable is delicious and common, and contains vitamins A and C and vitamin K which are beneficial to bone growth. Even carotene, which usually exists only in yellow plants such as carrots and oranges, is abundant in broccoli. It is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

Kiwi or Kiwi?

Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.

yogurt

Yogurt, there is a saying in life: men drink milk and women drink yogurt for better nutrition. In fact, yogurt is not only for women, but also for men. Because yogurt will produce protein-decomposing enzyme in the fermentation process, it will decompose part of protein and produce a large number of amino acids, which are more easily absorbed by the human body. Lactic acid bacteria play an antibacterial and antiseptic role when passing through digestive tract (large intestine and small intestine), and regulate the balance of microbial flora in intestinal tract. Long-term consumption of acid bacteria can reduce the cholesterol level of human body. Prevent the formation of cataracts.