1, steamed eggs
After breaking the eggs, add water and seasoning, filter the bubbles with a strainer and put them in a steaming tray. Steam over water 10 minutes or so, sprinkle with onions, and it will be a smooth steamed egg. Just eat eggs, starch and fruit for breakfast. Protein, which is rich in eggs, will make you full for breakfast and have a good metabolism all day.
2. stewed milk with peanuts
Wash tremella, medlar and peanuts for later use. On fire, add milk, tremella, Lycium barbarum, peanuts and rock sugar at one time and cook until the peanuts are cooked. I believe many people have drunk peanut milk, and your own cooking may give you a different feeling.
3. Fruit yogurt
Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is better.
4. Steamed brown rice with black sesame
Wash and drain the brown rice. Add 14 cup of water to the pot, bring to a boil, add brown rice and stir. After boiling, simmer for 45 minutes, add black sesame seeds and continue to cook for 5 minutes, and add white sugar to dissolve. Helps to eliminate stool, and is light and nutritious.
5.macaroni and apple
After the macaroni is cooked, put it in cold boiled water, scoop it up and drain it. Dice the apples and carrots and blanch the green beans and cauliflower. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste. This diet is the most respected by nutrition experts. Macaroni is made of wheat, which is a green food with low calories and comprehensive nutrition.
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