You know, it is useless to lose weight without breakfast! Skipping breakfast will cause malnutrition and edema, so you look fatter.

In the morning, you can drink a large glass of honey water on an empty stomach, then a large glass of water, and then eat according to the recipe of a cup of low-fat yogurt+a slice of whole wheat bread+a banana or an apple. Detoxification and weight loss are more nutritious! !

Also, 8 to 12 glasses of water a day is enough. Drinking too much will not only make the body bloated, but also lead to water poisoning.

Everything else is good! If you insist on this, lose 8 to 10 A Jin month! !

I didn't lie to you, but you insisted! ! !

Support me!