Why didn't anyone tell me I was pregnant? It turns out that sagging is really irreversible.
Action 1 warrior style, which can be done during pregnancy to restore chest elasticity and increase the strength of your breasts. Step 1: separate your feet back and forth, stretch your palms together to the ceiling, and bend your right knee. Step2: The palm faces the ground and is parallel to the ground. Turn your head to your right hand and face your wrist. Switch sides and continue to do it 7- 10 times a day.
Action 2 Tree-shaped, strengthen the chest muscles and keep the correct shape. You can do 1 and 2 steps during pregnancy and complete exercise after delivery. Step 1: Stand up straight, put your legs together and put your hands at your sides. Step2: Raise your arms over your head and keep them close together. Lift your left leg and put it on the inside of your right thigh, keeping your weight on your right leg. Step 3: Raise your arm and take a deep breath, hold this position for 30 seconds, and then repeat with the other leg.
Action 3: Bend over after delivery to support the breast, treat back pain and restore the natural shape of the breast. Step 1: prone when exhaling. Step 2: Bend your knees and get close to your head. Step 3: Hold your ankles with both hands, exhale, pull your arms and legs, and keep your abdomen balanced for 60 seconds.
Action 4 cobra pose, performed after delivery, increases lung capacity, thus strengthening abdominal muscles and providing extra support for the chest. Step 1: Lie flat facing the floor, palms facing the ground, and put yoga mats on both sides of the chest. Step 2: Hold your hands on the ground, take a deep breath and lift your body with the strength of your arms. Step 3: Raise your head, exhale, and slowly return to the ground. This posture can last for 10 minutes at the longest.
Action 5 Camel, postpartum, relieve breast pain and stretch abdomen, chest, thighs and groin. Step 1: keep kneeling and keep your feet together. Step2: Put your hands under your waist to support your body to bend backwards. Step 3: Put your hands on your heels, arch your back and stretch your ribs for 30 seconds.
Action 6 triangle, postpartum, strengthen the spine, stretch the chest and promote blood flow in the body. Step 1: separate your feet. Step 2: Turn your right foot 90 degrees, try to touch your right ankle with your left hand and raise your right arm. Step3: Keep your arms in a straight line, keep your spine and knees straight, and look up at your fingers.
Action 7 wheeled, postpartum, improve the spinal cord, neck and chest, but also relieve fatigue and headache. Step 1: Lie on your back, with your feet as wide as your pelvis, and slowly approach your hips. Step 2: Put your hands behind your head and point behind your back. Step 3: Hold your hands on the ground and support your body with the strength of your limbs. Hold this position for 30 seconds and repeat it 7- 10 times a day.