Vitamin C is the main nutritional value of oranges. It is a kind of water-soluble vitamin, which is soluble in water and can be excreted with urine, so it is not advisable to eat too much at a time, but often. Vitamin C has antioxidant effect, scavenging free radicals harmful to human body, improving physical fitness and inhibiting the growth of tumor cells. Vitamin C can also resist aging, make orange juice, relieve greasy food, promote digestion and relieve stagnation, and has magical effects such as quenching thirst and sobering up. Pectin rich in oranges can help lipids and cholesterol excrete as soon as possible and reduce the absorption of foreign cholesterol, so it has the function of lowering blood lipids. Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
No matter how good the ingredients are, you can't eat too much, and so can oranges. Eating too many oranges will affect the absorption of iron, so people with anemia should eat less. Oranges contain a lot of organic acids and should not be eaten on an empty stomach, otherwise it will stimulate the intestines. It is our attitude to treat all ingredients with restraint and reasonable greed.