Return to a normal diet. Don't just eat vegetables or fruits. The result of partial eclipse is not only unhealthy, but also you will lose weight because your body doesn't have enough protein to decompose fat. So the best way is to restore a balanced and normal diet to maintain a healthy body state.

2. Increase activity and reduce calorie intake. Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake can easily break the stagnation period.

3. Encourage yourself anytime, anywhere. Stick small slogans and beautiful photos on the door, refrigerator and desk; When shopping, buy a smaller size of beautiful clothes to hang on the wall ... let yourself not relax your will to lose weight even if you encounter stagnation, and you must lose weight successfully!