There are 12 kinds of health tea suitable for boys. In China, tea culture has a long history. Many teas are healthy and suitable for different people to drink. Let's take a look at 12 kinds of health tea suitable for boys.
Suitable for boys to drink 12 kinds of health tea 1 1, hawthorn tea.
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.
2.kudzuvine root tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
3. Eucommia tea
Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.
4, black wolfberry tea
Black wolfberry is also called wild black wolfberry because it is wild. Wild Lycium barbarum can treat liver and kidney yang deficiency, backache and muscle weakness, nocturnal emission and premature ejaculation. It is known as "nourishing soft gold".
5, chrysanthemum medlar tea
Men often have to face computers for work reasons. Chrysanthemum gouqi tea can clear and protect the liver, cool and improve eyesight. Drinking chrysanthemum tea often can effectively improve and protect your eyesight. Lycium barbarum also has the effect of tonifying kidney, nourishing liver and producing sperm.
6. Polygonatum tea
Polygonatum tea is sweet and flat. Can be drunk for a long time, and has the effects of nourishing yin, moistening lung, nourishing kidney, replenishing essence, invigorating spleen and benefiting qi. Drinking Polygonatum odoratum tea regularly can also improve the symptoms such as weak waist creatine, fatigue and weakness caused by male kidney deficiency.
7.ginseng tea
Ginseng is warm, bitter and slightly sweet, and can be used for tonifying kidney, strengthening heart and resisting fatigue. Ginseng can replenish vitality, promote fluid production to quench thirst, and often drink ginseng tea, which can quickly restore physical strength, enhance human immunity, improve qi deficiency and enhance sexual ability.
8, arhat fruit tea
Most men have the habit of smoking. Harmful substances in smoke are absorbed by blood, which can cause coronary heart disease and hypertension. And it is easy to cause cough. Arhat fruit tea is bitter and sweet, which can clear the throat and benefit the throat. It's very good. Regular drinking is good for men who smoke.
9. Astragalus, Lycium and Chrysanthemum Tea
Astragalus 25g+ 15g Chrysanthemum+15g Lycium barbarum. Put three kinds of scented tea into the teapot in turn. Pour 70-80 degree hot water into the teapot. Cover, stew for 3-5 minutes, filter and serve. Astragalus membranaceus can invigorate qi and yang, benefit health and consolidate exterior. Chrysanthemum can clear away heat and dispel wind, nourish liver and improve eyesight.
10, orange black tea
Take 3-6g of orange peel and 5g of green tea, put them into a cup, pour boiling water for brewing, and then steam them in a pot for about 20 minutes. Orange can relieve phlegm and cough, and green tea can diminish inflammation and resist bacteria. The combination of the two can effectively treat cough with excessive phlegm.
1 1, Erzicha
50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes and drink tea. It has the effects of nourishing liver and kidney, improving eyesight and relaxing bowels, and is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
12, medlar and poria tea
Poria cocos 10g+ Lycium barbarum 6g+ a little black tea. Grinding Fructus Lycii and Poria into coarse powder. Soak two or three kinds of scented tea in a teapot. Brew in boiling water for three minutes before drinking. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production to quench thirst, moistening lung and relieving cough. Poria cocos has the effects of invigorating the spleen, regulating the stomach, calming the heart and calming the nerves.
12 Two kinds of health tea suitable for boys. Coix seed tea
Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, enters the spleen, stomach and lung meridians, has the functions of diuresis, strengthening the spleen to stop diarrhea, clearing heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological research has proved that coix seed has anti-cancer effect. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney, consolidating essence and strengthening yang. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
Second, shrimp tea
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
Third, Eucommia ulmoides tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children and kidney deficiency in women. Eucommia ulmoides Oliv Responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney.
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. If 3g of tea leaves are added,150-180ml of water is added. The water temperature is generally around 85 degrees. It is suggested that the first time is 5 seconds, 10 seconds, and after 15 seconds, the time gradually approaches to double extension. People who have just come into contact with water come out faster, and then drain the tea as much as possible every time.
Fourth, longan tea.
Because longan meat contains a variety of vitamins, minerals, protein, fat and fructose and other nutrients beneficial to the human body. So longan can be eaten as fruit and used as medicine. It can be used for baking cans or processing longan paste, and is a precious tonic in medicine.
Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.
Five, Gouqi tea
Lycium barbarum has been a good medicine for tonifying kidney since ancient times. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Lycium barbarum also has a certain effect on lowering blood fat and blood sugar. Herbal soup says that "thirst is the main reason for drinking, and kidney disease is the elimination of middle energizer".
Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve.
Six, American ginseng tea
American ginseng is a good product for tonifying kidney, which has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. It has the same effect of invigorating qi as ginseng, but it lacks the warmth and dryness of ginseng. Nourishing it can not only achieve the purpose of invigorating qi and nourishing yin, but also clear away heat and promote fluid production and overcome autumn dryness.
Grind American ginseng into fine powder, take 5g, and wrap it with gauze or filter paper. Put it in a cup, pour in boiling water, cover it for about 5 minutes, and take it several times until it is tasteless.
12 kinds of health tea suitable for boys; 3 kinds of men's health tea; 1. Black rice tea.
Men need to be responsible for supporting their families. They have great pressure in life, frequent drinking and socializing, and are prone to kidney deficiency, so they need to tonify the kidney. Chinese medicine believes that black enters the kidney. Therefore, black rice tea is the first choice for male health care.
Can be use for treating soreness and weakness of waist and knees caused by male kidney deficiency. It can also nourish yin and strengthen yang, tonify qi and blood, and relieve stomach fatigue. If you drink it every day, you need to fry the black rice until the black skin cracks to reveal the white rice heart, and then you can can seal it. It can be brewed with boiling water when drinking.
Health tea for men II. green tea
Men are strong, energetic and easy to get angry. You can always drink green tea. Green tea is raw tea, which has not been fermented, and can be brewed directly after drying. Green tea contains vitamins, catechins and other nutrients, which has obvious effects of removing fire, softening blood vessels, relaxing bowels and moistening dryness. Many men get fat in middle age, and their stomachs get bigger. Just drink more green tea to get rid of oil.
Health tea for men iii. Coix seed tea
Coix seed tea is very suitable for men to drink, especially for elderly male friends who are prone to three high symptoms. Drinking coix seed tea regularly can lower blood pressure, cholesterol and blood lipid. It can soften blood vessels and protect the heart. It can also induce diuresis to reduce swelling, strengthen the spleen and eliminate dampness. In addition, coix seed also has anti-cancer effect, so male friends should drink it often.
Male health tea IV. Milk black tea
Everyone knows that black tea has the effect of warming the stomach. Add some milk to black tea, and this milk black tea will be better. Can eliminate stomach inflammation, protect gastric mucosa, and treat gastric ulcer.
Male Health Tea and buckwheat tea
Disorder of spleen and stomach can lead to loss of appetite. At this time, drinking buckwheat tea can regulate the spleen and stomach and increase appetite. In addition, friends who are weak and often sweat can also drink buckwheat tea to recuperate. Buckwheat can lower blood sugar, so diabetics can drink buckwheat tea.
Health tea for men. Osmanthus tea
You can often drink osmanthus tea if you have a bad stomach. Osmanthus tea can warm the stomach, dispel cold, dissipate blood stasis and relieve pain. It can also treat asthma caused by excessive phlegm. It also has certain curative effect on abdominal distension and abdominal pain.
Health tea for men VII. Hawthorn honey tea
There are old people and children at home who eat too much and have indigestion. They can drink some hawthorn honey tea to help digestion, and the effect of strengthening the spleen and nourishing the stomach is remarkable. Take four or five fresh hawthorns, put them in a cup and brew them with hot water 10 minute. The taste of hawthorn is sour, so you can add some honey to taste it.
Male stomach-nourishing tea Basi Junzi tea
Male friends have great work pressure, and sometimes frequent drinking leads to disharmony between the spleen and stomach, so Sijunzi tea is especially suitable for male friends to replenish qi and blood and regulate the body. Cleaning Radix Codonopsis, Poria, Atractylodis Rhizoma and Glycyrrhrizae Radix, putting into a pot, and boiling in cold water. Turn off the fire 5 minutes after the water boils, and filter the residue and leave the juice for drinking.