The ability to keep out the cold during menstruation decreases, and catching cold is easy to cause diseases, such as less menstrual flow or sudden stop. Therefore, avoid getting wet in the rain, wading, and washing feet in cold water; Eat little or no frozen food or drink.

How to maintain menstruation

Maintenance 2: Diet should also be appropriate.

In fact, we not only eat ice, but also some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, pepper, mustard, etc.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Eat less sex food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee.

How to maintain menstruation

Maintenance 3: Proper labor and exercise

It is not advisable to overwork during menstruation, nor to take part in strenuous physical activities, but it is beneficial to take part in physical labor and exercise properly.

How to maintain menstruation

Maintenance 4: Spiritual maintenance

Keep a cheerful spirit at all times, and properly participate in cultural and sports activities can transfer irritability and depression. Don't be too delicate during menstruation, pay attention to maintenance and judge that nothing is wrong.

Question 2: What do you eat during your period? It is best to detoxify, beautify and avoid taking medicine! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "suit the right medicine"

You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.

It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".

Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification

Question 3: What can I eat during menstruation to detoxify and nourish my face one week before menstruation? If you fail to conceive successfully during your menstrual period, your blood will be useless. During this period, the yang has reached saturation, flourishing and declining, yin and blood stasis are stagnant, and the yang is gradually flourishing. This period is not suitable for nourishing yin and tonifying deficiency, because of this.

The blood in the uterus has begun to accumulate, and supplementing it in the accumulated state will only make the blood more stagnant. At this time, Yang should be supplemented, Chongyang should be given priority to, and Yang's initiative, Yang's rising and Yang's qi should be used to regulate the body. You can eat more supplements.

Yang Can's food is completely "excreted" during menstruation. Warming kidney-yang is also an important principle of tonic in winter. Commonly used foods include mutton, dog meat, prawns, velvet antler, placenta hominis, cistanche deserticola and Eucommia ulmoides as winter supplements.

Shrimp porridge: nourishing the skin and tonifying the kidney

Ingredients: 2 pairs of soybeans, 4 pairs of edamame, 2 pairs of black beans, 4 pairs of shrimp skin, 3 pairs of Polygonum Multiflori Radix, 2 pairs of Radix Rehmanniae Preparata, 2 tablespoons of soy sauce 1/2 tablespoons of sesame oil12 tablespoons, and vinegar 10 tablespoons.

manufacturing method

① Clean soybeans and black beans one night in advance, put them in a bowl, add water and 15 spoon of salt, and soak them for one night until they swell.

(2) For the water to be boiled in the pot, pour the edamame into boiling water until the soup turns green, and then soak it in cold water. Soybeans and black beans are also scalded in boiling water for 2~3 minutes, then removed and dried.

③ Clean the dried shrimps, drain the water, put them in an oil pan for a while, and then take them out after they turn red. Pour Polygonum Multiflori Radix, Radix Rehmanniae Preparata and half a bowl of water into a pot, boil for 10 minute on medium heat, and then turn off the heat.

④ Mix all the ingredients together, add soy sauce, sesame oil and vinegar to taste and mix well.

Efficacy: tonifying kidney, strengthening kidney, supplementing calcium and strengthening bone.

2. menstrual aphrodisiac

Menstrual period is 3~7 days. At this time, the yang in the body continues to rise to the peak, and the blood stasis in the uterus goes down and is discharged through the blood. Chinese medicine believes that this is a period of "catharsis". During this period, it is necessary to be unobstructed to nourish the yang and help the discharge of yin and blood. Occasionally eating sweets such as red bean sesame porridge can also warm the uterus and help to eliminate menstrual blood.

Ingredients: red beans, black sesame seeds and rice.

manufacturing method

(1) Put the black sesame seeds in a wok and fry them until they are fragrant, then take them out of the wok and crush them with a blender for later use.

(2) Wash the red beans and rice, put them in a pot and add water to boil, and simmer for one hour on medium fire until the red beans become soft and rotten.

(3) Then add the white sugar and the prepared sesame powder into the pot, stir evenly, and simmer for 15 minutes.

Efficacy: Red beans can help to eliminate dampness and strengthen the spleen, and also help to lose weight. Continuous consumption can clean the stomach and expel fat. Black sesame can nourish liver and kidney and resist oxidation, and porridge cooked with rice has nourishing effect.

3. Supplementing blood and nourishing yin in the later stage

The period between clean menstruation and ovulation in the middle of menstruation. Just after menstruation, the female uterus is relatively empty, and a large amount of yin blood in the uterus is lost. Female ischemia is prone to yin deficiency and blood deficiency, and various phenomena of qi and blood deficiency appear. At this time, it is suggested to emphasize yin, mainly to replenish blood and nourish yin, and promote the accumulation of "yin" force in the body. With sufficient yin and blood, you can prepare for the next menstruation.

Can be properly tonic, how to Polygonum multiflorum nourishing liver yin, Angelica sinensis promoting blood circulation and nourishing blood, Ejiao nourishing yin and nourishing blood, these tonics can be properly added to food for soup or cooking; But from the point of view of anemia in western medicine, in fact, this is not anemia, and there is no need to replenish blood.

Buxue Yangyin Decoction

Ingredients: mutton 1 kg, angelica 5 yuan, wolfberry 5 yuan, red dates 10, 4 slices of ginger.

Practice: 6 bowls of water, materials for 3 hours.

Efficacy: Mutton, Angelica sinensis, Lycium barbarum and Jujube all have the function of nourishing qi and blood, especially suitable for people with cold and blood deficiency.

Question 4: What can I eat during menstruation to detoxify and nourish my face? Miss turned a somersault cloud to answer the question of kissing. Ask the nurse to tell you some soup you can drink during your period.

1, jujube and peanut soup. Soak peanuts and red dates first 1 hour. Friends with a bad stomach can soak red dates, and then shell and core them (because the hard shell of red dates will hurt the stomach wall). Then put peanuts and red dates into water and boil them with strong fire, then add motherwort and boil them with low fire for more than half an hour, and add brown sugar to taste. Drinking during physiological period has the functions of enriching blood, benefiting qi, regulating menstruation and increasing body resistance.

2, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak dates in advance. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook for 15 minutes or more. This drink can relieve some menstrual discomfort, such as menstrual pain.

3, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add the right amount of sugar to taste. This scented tea not only has the efficacy of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color.

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Question 5: What do you drink to detoxify and nourish your face during the holiday? It's best not to use it at this time. After that, detoxification and blood supplement and natural estrogen supplement have the best effect.

Question 6: What can women eat during their menstrual period to detoxify and nourish their skin? One week before menstruation. Blood is useless if you fail to conceive successfully during your menstrual period. During this period, the yang has reached saturation, flourishing and declining, yin and blood stasis are stagnant, and the yang is gradually flourishing. This period is not suitable for nourishing yin and tonifying, because at this time, the blood in the uterus has begun to accumulate, and tonifying in the accumulated state will only make the blood more stagnant. At this time, we should give priority to tonifying Yang and Chongyang, adjust the body according to the initiative of Yang, the rising of Yang and Yang qi, and eat more food to tonify kidney and strengthen yang, so as to completely "discharge" it during menstruation. Warming kidney-yang is also an important principle of tonic in winter. Commonly used foods include mutton, dog meat, prawns, velvet antler, placenta hominis, cistanche deserticola and Eucommia ulmoides as winter supplements. Shrimp porridge: beauty and kidney. Ingredients: 2 pairs of soybeans, 4 pairs of edamame, 2 pairs of black beans, 4 pairs of shrimps, Polygonum Multiflori Radix 3 yuan, Radix Rehmanniae 2 yuan, soy sauce 1/2 tablespoons, sesame oil 1/2 tablespoons, vinegar 10 tablespoons. Production method ① Wash soybeans and black beans one night in advance, put them in a bowl, add water and 15 tbsp salt, and soak them for one night until they swell. (2) For the water to be boiled in the pot, pour the edamame into boiling water until the soup turns green, and then soak it in cold water. Soybeans and black beans are also scalded in boiling water for 2~3 minutes, then removed and dried. ③ Clean the dried shrimps, drain the water, put them in an oil pan for a while, and then take them out after they turn red. Pour Polygonum Multiflori Radix, Radix Rehmanniae Preparata and half a bowl of water into a pot, boil for 10 minute on medium heat, and then turn off the heat. ④ Mix all the ingredients together, add soy sauce, sesame oil and vinegar to taste and mix well. Efficacy: tonifying kidney, strengthening kidney, supplementing calcium and strengthening bone. 2, the menstrual period is 3 to 7 days. At this time, the yang in the body continues to rise to the peak, and the blood stasis in the uterus drops, and the menstrual blood is discharged outward. Chinese medicine believes that this is a period of "catharsis". During this period, it is necessary to nourish the yang smoothly, help the yin blood to be discharged, and occasionally eat some sweets such as red bean sesame porridge. It can also warm the uterus and help the menstrual blood to exclude materials: red beans, black sesame seeds and rice. Production method ① First, put black sesame seeds into a wok and fry until the sesame seeds smell fragrant, then take them out of the wok and crush them with a blender for later use. (2) Wash the red beans and rice, put them in a pot and add water to boil, and simmer for one hour on medium fire until the red beans become soft and rotten. (3) Then add the white sugar and the prepared sesame powder into the pot, stir evenly, and simmer for 15 minutes. Efficacy: Red beans can help to eliminate dampness and strengthen the spleen, and also help to lose weight. Continuous consumption can clean the stomach and expel fat. Black sesame can nourish liver and kidney and resist oxidation, and porridge cooked with rice has nourishing effect. 3, after the late period of blood yin, the period between menstruation and ovulation in the middle period of menstruation. Just after menstruation, the female uterus is relatively empty, and a large amount of yin blood in the uterus is lost. Female ischemia is prone to yin deficiency and blood deficiency, and various phenomena of qi and blood deficiency appear. At this time, it is suggested to emphasize yin, mainly to replenish blood and nourish yin, and promote the accumulation of "yin" force in the body. With sufficient yin and blood, you can prepare for the next menstruation. Can be properly tonic, how to Polygonum multiflorum nourishing liver yin, Angelica sinensis promoting blood circulation and nourishing blood, Ejiao nourishing yin and nourishing blood, these tonics can be properly added to food for soup or cooking; But from the point of view of anemia in western medicine, in fact, this is not anemia, and there is no need to replenish blood. Ingredients of Buxue Yangyin Decoction: mutton 1 kg, Angelica 5 yuan, Lycium barbarum 5 yuan, red dates 10, and ginger 4. Practice: 6 bowls of water, materials for 3 hours. Efficacy: Mutton, Angelica sinensis, Lycium barbarum and Jujube all have the function of nourishing qi and blood, especially suitable for people with cold and blood deficiency.

Question 7: What is the best for women to eat during menstruation? Don't detoxify during menstruation. You can detoxify on weekdays. Products should be safe and food is the best. Gule fish soybean milk is good. It can detoxify and nourish the face, which is much stronger than medicine.

Question 8: What to eat during menstruation is good for detoxification. During menstruation, women will feel more or less unwell, but this is also the best time for women to detoxify in their lives. During menstruation, they are prone to low back pain and loss of appetite. At this time, they should eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.

Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.

In March, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.

Precautions:

During menstruation, the female surname's body changes greatly, which is also the best detoxification stage in her life. There are many toxins in women, so don't miss this stage.