Don't exercise in the early stage of a large base, as long as you control your diet, you will lose weight quickly even if you don't exercise in the early stage, so you can arrange your diet first or use a short-term diet method. How about three apples 1 day 1 week? If you can stick to it, losing 7~ 10 kg is not a problem. Use 1~2 times a month. Don't take part in sports until you can't reduce your diet. As for exercise, as long as you keep exercising for more than 2 hours every day, if you don't want to change your diet, you can't do it unless you have a large amount. Try it yourself anyway. If 1 week can't lose about 7 kg, it will be slow for the big base dieters in the early stage ~ of course, if you