1, skipping rope can promote ovulation. Jumping rope can enhance the function of organs including reproductive organs, and it is an effective "tubal gymnastics". Some people use precision instruments to monitor the ovulation process and find that jumping up and down can really promote the eggs to enter the fallopian tube mouth more smoothly and accurately, especially those with polycystic problems should skip rope.

2. Skipping rope has all-round fitness benefits, which can comprehensively enhance physical fitness and enhance the functions of heart, lung, neuroendocrine and motor system.

3. Skipping rope is also a promoting factor to reduce ectopic pregnancy.

How do polycystic patients jump rope?

1, insist on skipping rope for patients with polycystic ovary syndrome, 3-5 times a week, each time for more than half an hour, starting with low intensity, and then increasing the intensity after adaptation. Besides, you can listen to music and relax when skipping rope.

2. When relaxing skipping rope, you can listen to music to relax, and long-term emotional depression will also have a bad influence on endocrine. If you can, it is also good to invite family or friends to dance together, and you can chat during the period.

3. Skipping rope is unnecessary. There are many exercises that are beneficial to polycystic patients. If you don't like skipping rope, you can try swimming, jogging, cycling and other sports that are fun and can achieve exercise effect.