It is useless to rely on these drugs to grow up. Growth requires practical action. We should pay attention to the combination of diet, exercise and sleep. At the same time, 365,438+0 kinds of nutrients should be supplemented, which can promote the healthy growth of bones. In addition, girls can do more yoga and boys can play more basketball, especially stretching their legs. One more thing is that you have to insist. I wish you grow taller soon.