If you want to lose weight, but it is difficult to lose weight, then the 2 1 day diet may be your best choice. To lose weight is to eat only liquid food such as water and fruit juice without any solid food for a certain period of time, so as to reduce the burden on the body, accelerate metabolism and achieve the purpose of slimming. Next, introduce the operation steps of 2 1 day weight loss method in detail.

The first stage: preparation stage

You need to be prepared before you officially start to lose weight. First of all, we should gradually reduce the intake of solid food one week before crossing the valley, so that the body can gradually adapt to eating only liquid food. Secondly, you need to buy enough fruits and vegetables to get enough nutrition during the grain shortage period. Finally, you need to arrange your own schedule to avoid the impact of hunger on your daily life and work.

The second stage: breaking through the trough stage

In the grain-breaking stage, you can only eat liquid food such as water and fruit juice every day, so you need to ensure adequate daily intake, and at the same time, you need to pay attention to the diversity of fruits and vegetables you eat to ensure adequate nutrition for your body. During the valley, you can do some relaxing exercises, such as walking and yoga, but you need to avoid excessive exercise to avoid physical overload.

The third stage: gradually restore diet.

After the end of the valley, we should gradually return to normal diet. First of all, we should gradually increase the intake of solid food, but avoid overeating, so as not to overload the body. Secondly, we need to pay attention to the diversity of diet, and get enough protein, carbohydrates, fat and other nutrients. Finally, we should gradually resume normal exercise and keep healthy.