Male, height 155, weight 104, 15 years old, this weight is in direct proportion, which belongs to the normal range, but his height is a little low. It is suggested to increase sports, running, playing basketball and so on, which is beneficial to bone movement.
On this basis, it is suggested to eat more bone soup, lean meat, eggs and milk, and supplement high protein and calcium, which is beneficial to the development of muscles and bones.