One way to lose weight by singing is to burn neutral fat.
The banquet pointed out that if you want to lose weight, you must burn fat first, which is a well-known principle. When the body starts to burn fat, the first thing that burns is neutral fat. Singing can help it burn and help you become a slim beauty. Coupled with the effect of singing and dancing, singing a song can lose quite a lot of fat. At the banquet, there was an experiment in which three women were asked to sing five songs, each of which was the same.
Singing to lose weight method II. Singing is like running 100 meter.
According to the book Karaoke Health Law, singers usually lose weight during concerts because they practice singing day and night during concerts. The banquet said that if you sing correctly and make full use of the muscles and internal organs of all parts of your body, you can consume a lot of physical energy, which means it is just like doing exercise. In order to prove this point, the banquet specially measured a person's oxygen consumption after singing a song and after running 100 meters, and found that the effects of the two are equivalent, in other words, the calories consumed by the two are roughly the same, so singing 1 song is equivalent to running 100 meters. For people who want to lose weight but don't like sports,
The third way to lose weight by singing is to use abdominal muscles to abdomen.
When singing, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing method is adopted, the activity of diaphragm can adjust the inhalation and exhalation of air, and the vital capacity increases, so the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat burning. Burning fat to sing is not shouting with your throat, which will not only fail to achieve slimming effect, but also damage your throat and form polyps, which is counterproductive. You might as well practice the "fat-burning singing method" taught by Director Zhang, and sing while losing weight. Maybe you will become the slimmest singer one day!
Four ways to lose weight by singing. A song can consume 20 calories.
Singing to lose weight, in addition to the correct method, the choice of songs is also very important. A company in Japan has made a "calorie karaoke" machine, which can calculate the calories consumed when singing. According to the company, the machine can calculate the calories consumed by the singer through the information received by the microphone, such as volume, vocal time and tempo. According to the calculation, each song can consume an average of five. Twenty calories vary from person to person. Even if the same person sings a song twice, there will be different results. Of course, Long song's fast pace is a better choice.
Five ways to lose weight by singing: improve constipation and skin condition.
If you are troubled by chronic constipation, it is better to sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine.
Ways to lose weight by singing 6. Have a nice month.
Part of the reason for menstrual cycle disorder is hormonal imbalance caused by stress. If we can relax our mentality, use our imagination to enter the artistic conception of songs and promote the secretion of female hormones, we can improve the problem of physical discomfort.
Seven ways to lose weight by singing and three ways to warm your nerves.
When singing, people will become nervous, but after singing a song, the singer will immediately relax, so that a loose and tight cycle can stimulate the self-discipline nerves that have become chaotic due to pressure and relieve the body and mind.