Before we start, let's talk about what unhealthy and ineffective slimming is.
1, diet pills
Lazy girls may take diet pills and drink diet tea. Trying to lose weight through drugs. Although it can achieve its goal, it is extremely unhealthy. After taking diet pills, you will be anorexia, thus reducing your food intake. Some diet pills ran to the bathroom n times after eating, and the food nutrients were excreted before they could be absorbed. In this way, although you will lose weight soon, your dependence on drugs will increase. As long as you don't eat for a while, your weight will rebound immediately.
2, liposuction surgery
Some girls want to lose weight by liposuction. But you should know that liposuction is a major operation, and the risks will definitely accompany you. Accidents such as infection, bleeding and hematoma may occur. If you are so lazy that you just want to lose weight through surgery, you will continue to gain weight even if the surgery is not dangerous and you don't want to change your living habits.
3. Only do aerobic exercise.
Aerobic exercise can really help you lose weight healthily, but the efficiency is not so good. We know that jogging takes at least 20 minutes, and your heart rate should be 60%-80% of the maximum heart rate to burn fat. In order to burn 300 calories, you need about 45 minutes of jogging. Did you burn a lot of calories, too? This is only half the calories of a doughnut.
4, eat hard.
If you want to lose weight, no matter whether you shut up or not, no amount of exercise is in vain. The calorie intake efficiency of food is much higher than the efficiency of your exercise expenditure. You only need 10 minutes to eat a meal, but even if you exercise for 30 minutes, you can't consume excess calories, not to mention the high-calorie food you eat.
-the dividing line towards slimming.
So what is healthy and effective slimming?
The matter of reducing fat, to put it bluntly, is simply to create a heat difference.
If you often watch the topic of fitness, then you must be familiar with that reducing fat requires more calories than intake. For people, unlike plants, they can grow up by sunbathing and watering. People's energy comes from food and cannot be produced by themselves. So according to the conservation of energy, your overall consumption will continue to be greater than your calorie intake, and you will definitely lose weight.
So there are two effective ways to lose weight:
One is to increase calorie consumption, and the other is to reduce calorie intake. Both need equal attention.
There are three factors that affect human energy consumption: basal metabolism, physical and mental exercise, and food thermal effect (not to mention food thermal effect here).
Among them, basal metabolism accounts for about 65-70% of the total calorie consumption of human body, which is the part that consumes the most calories, so it will greatly affect the speed of losing weight. When we talk about increasing consumption, we basically mean improving basal metabolism.
You may think that I can consume more exercise, but overall, the efficiency is not as much as that of basic metabolism. And it will take a long time to realize.
For example, after running for a week, you can't lose weight at once 10 kg. After studying for a day, it is impossible to lose weight. You must have persisted in these two ways of losing weight for a long time. Keep running for half a year, and you will lose weight. I lost weight after studying hard for half a year. But if you still eat 10 hamburgers a day, Xiao Yan has to say that it's hard to lose weight after a year.
Let's talk about calorie intake, which means eating. Diet control is not to let you skip dinner. The same is eating, and the difference is quite big. Our understanding of food is limited to whether we are hungry or not. Even if you consume enough energy for a day, your stomach will still be hungry. Therefore, in addition to suggesting that you eat less and eat more meals with low oil and salt, Xiaoyan also suggests that you eat foods with low GI. Generally speaking, it is to cheat your stomach and eat some crude fiber, such as oats, wheat and other foods. Your stomach will digest these foods much slower than you eat white flour, so you won't feel hungry so quickly.