Do targeted exercise, combined with a reasonable diet, and teach you a secret recipe of my own: eat honey bananas. Eating like this can make you feel full, and it can achieve the functions of relaxing bowels, gastric lavage, eliminating toxins in the body and moistening intestines, which is conducive to weight loss and nutritional balance. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! !