Winter melon and fungus soup
Materials needed for wax gourd and fungus soup
The main ingredients are white gourd, fungus, salt, chopped green onion, ginger slices, monosodium glutamate and clear soup.
Practice of wax gourd and fungus soup
1. Peel the wax gourd, remove the pulp, wash it, and obliquely cut into large pieces with a flower knife; The fungus is pedicled and the small flowers are torn for later use.
2. Set the pot on fire, pour in vegetable oil to heat it, add chopped green onion and ginger slices to stir fry, then add melon and fungus to stir fry for a while, add a proper amount of clear soup to boil, and season with salt and monosodium glutamate.
Efficacy and function of wax gourd and fungus soup
Wax gourd contains a variety of vitamins and essential trace elements, which is a good health food in summer. It can clear away heat and relieve summer heat, promote diuresis and remove dampness. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis and reduce the absorption of fat in food. Wax gourd has the effects of clearing away heat and toxic materials, delaying aging, inducing diuresis to reduce swelling and losing weight. Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Such soup can clear away heat and toxic materials, and also has the effects of delaying aging, losing weight and reducing swelling.
After reading it, do you know anything about the relevant practices and nutritional value of wax gourd and black fungus soup? In fact, eating such food regularly can not only stimulate appetite and help digestion, clean up intestinal garbage, resist aging and lose weight, but also help to absorb and absorb nutrients.