5 Red bean beauty soup materials: 50 grams of red beans, 50 grams of black rice, 20 grams of peanuts, 10 dates, and appropriate amount of brown sugar.

Practice: red dates, peanuts and black rice are soaked for one night in advance. Except brown sugar, put the materials into the pot, add water 1 hour, and finally add brown sugar.

6 Beauty rose vinegar material: 30 roses, 150ml rice vinegar.

Exercise:

1. Choose fresh and bright roses and put them in a clean, water-free and oil-free bottle.

2. Fill the container with white vinegar, cover it and store it in a cool and dry place.

3. Wait patiently for 3~7 days before drinking.

7 Jujube Buqi Beauty Tea Materials: Astragalus membranaceus 10g, 5 jujubes, 6 licorice, Fructus Cannabis 10g, 5g dried tangerine peel, and proper amount of honey.

Practice: soak the red dates until soft, remove the core, add 600ml of water to the pot, add all the ingredients and cook for 15 minutes, and finally add honey (only after cooling).