Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.

Practice: Cut bitter gourd into pieces and cut lean meat into pieces. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes. You can add beef pieces and stew them together, add a little salt and eat the beef in the pot.

Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.

Watermelon paste

Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes.

Practice: Peel the watermelon and cut it into small pieces. Put the ice cubes and watermelon into a blender and mix well. Add fructose and stir well.

Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.

Dried scallop towel gourd

Ingredients: loofah 80g, scallop 1, medlar10g, salt.

Practice: Peel the loofah and cut it into blocks. Scallop with water, onion and ginger, steamed together and shredded. Put the oil in the pan, pour in the loofah, stir-fry slightly, then add the scallops and medlar and cook until cooked. Finally, season with salt.

Efficacy: clearing away heat and relieving summer heat, with diuretic effect.