Parallel bars (bent arm): 16, excellent, 8 pass (50 for recruits)

Horizontal bar (pull-ups): 16, excellent, 8 pass (22 recruits)

These two troops practice every day.

Basic skills,

The standard push-ups (training arms and chest muscles) 1 minute is more than 30, so if you can do more than 60, you have reached the standard of veterans. (I have more than 65)

Sit-ups (abdominal exercises): 1 min, more than 20, just so-so, more than 30, you have reached the standard of veterans, and even exceeded it.

Squat down and stand up (practice calf muscles and thigh muscles), 30 at a time! !

And running: 5 kilometers, 22 minutes is good. (I was a veteran when I was a recruit), I got off the company and could run into 18'30 "in 5 kilometers.

Please remember:

It doesn't matter if you don't reach it. Training injuries can be avoided by practicing physical activities (jogging for about 20 minutes, sweating).

When you join the army, when you are a recruit, talk less and do more, and be obedient. Learn to be a man before you do anything!

Congratulations, you are about to enter the melting pot of the army to exercise, I wish you success!