Some people go to the gym, swim and run to lose weight. In fact, the number of kilograms that can be lost by exercise is limited, but it only increases some muscle weight. Many people have this experience. The more you exercise, the harder and bigger the whole meatball becomes, and the pain is in your heart. They have to pay someone to massage the loosened meat, then go to the gym to make it firm, so they fall into a vicious circle and never dare to relax themselves again. In fact, the ultimate goal of exercise is to make yourself healthier, because exercise can increase cardiopulmonary function, increase basal metabolic rate, and make the relaxed curve tighter, but it should be moderate and appropriate. Improper exercise may cause sports injuries, build a mass of muscles and make the body lines worse.

If you only exercise for fifteen minutes at a time, you will burn sugar, but not fat. After half an hour of exercise, you will start to burn more fat. As for whether exercise can lose weight, the answer is very difficult, and it needs to be combined with dieting to lose weight. You have to walk in the stadium for an hour or jog 12 laps to burn a hamburger. In addition, after exercise, appetite increases greatly, and blood sugar and liver sugar decrease. Your body releases food to replenish your energy. Deliberately suppressing one's appetite is tantamount to giving oneself a hard time. No matter how much food you eat the next day, you will store it and not waste it at all.