The most reliable way for college girls to lose weight is to protect our joints so that they are not easy to get hurt during exercise. Exercise is good for enhancing human immunity. Aerobic exercise is very beneficial to our health. Pay attention to your breathing frequency when exercising, and learn how college girls lose weight. Let's act quickly!

How do college girls lose weight is the most reliable 1 First, control their diet.

Girls just keep their mouths shut to lose weight, because many foods are high in fat, and eating these high-fat foods often makes people fat. However, controlling diet does not necessarily mean dieting. Dieting has a great influence on health, and when you stop dieting, your weight will rebound in a short time, and you will be fatter than when you first started to lose weight. Therefore, in order to be healthy and consolidate the effect of losing weight, simply control your diet and don't go on a diet blindly.

Second, increase the amount of exercise.

Nowadays, many girls' exercise is very low, because it is very painful and difficult to persist. Actually, exercise is a very good living habit. Because it can make people have slim figure and healthy body, people who exercise regularly will lose weight more healthily and have a sense of lines than those who rely solely on diet control. In addition, exercise can make people feel happy, make the skin better and make people more beautiful.

Third, don't take diet pills.

Although some diet pills are effective, it is very unhealthy to lose weight by taking them. After all, drugs are toxic, and the drugs taken will bring a burden on liver metabolism and even affect the health of the liver. Moreover, the market of diet pills is mixed, and eating diet pills with unqualified products will have serious side effects and affect health. You can also get a good figure by controlling your figure within the standard weight range and shaping through exercise.

1, pay attention to a balanced diet.

During the physiological period, women will be in a weak state, and the body needs to supplement nutrition in time to avoid causing dysmenorrhea, anemia and other adverse symptoms. Compared with daily efforts to lose weight, the physiological period can appropriately relax the dieting requirements and appropriately increase the food intake.

2, pay attention to distinguish the nature of the fruit.

Vegetables and fruits are low in calories. Replacing dinner with vegetables and fruits is a diet method that girls often use. It should be noted that some fruits that are usually beneficial to the body may cause harm to the body if they continue to be eaten during the physiological period. Such as: pear, grapefruit, watermelon, wax gourd, cucumber, kelp and other cold foods, after eating too much, will cause irregular menstruation, palace cold and other problems. It is ok for women to lose weight during menstruation and eat some warm fruits, such as apples, figs, strawberries, tomatoes, oranges, peaches, cherries, lychees, longan, pineapples, pomegranates and grapes.

Xiao Zhang, the most reliable grade 2 08 for college girls to lose weight, is one of the "slimming armies". Because of her fat figure, she had no confidence in herself, so she tried countless remedies to lose weight. Like most girls who lose weight, dieting is her first choice. When he first started to lose weight, Xiao Zhang only ate one meal a day and took diet pills at the same time. Sometimes, because he can't help eating too much, Xiao Zhang presses his tongue with his finger and spits out what he has eaten (that is, "vomiting"). 10 days later, Xiao Zhang suddenly lost weight 10 kg. However, after stopping taking diet pills, Xiao Zhang developed constipation symptoms, and because he often "vomited", he felt like vomiting at the sight of food. Xiao Zhang stopped this method of losing weight because she was afraid of anorexia. After giving up his first attempt to lose weight, Xiao Zhang's weight rebounded rapidly, almost the same as before. Since then, Xiao Zhang has tried various other ways to lose weight. Once, she heard from a friend that eating an "empty stomach meal" (that is, eating only one kind of food for several days) was very effective, and she began to try to eat only apples every day. Although the effect is obvious-she lost 5 pounds in three days, her body became very weak, and even fainted because of excessive hunger in a class. In addition, she also tried to use slimming products and slimming equipment, but all failed without exception. Xiao Zhang's repeated experience of losing weight made him very upset. At present, Xiao Zhang is still trying other ways to lose weight, but she told reporters, "These weight-loss remedies are really harmful to the body, so advise other girls not to try them easily!"

However, not all girls admire such crazy weight loss methods. Sun Xiang, a girl in business school 10, thinks: "The method of excessive dieting and losing weight is irrational. People are iron rice steel, and skipping meals is definitely harmful to your health. I think we should adopt appropriate methods to lose weight, and we should not damage our health because of blind weight loss. " Sun Qing, a girl of grade 10 who is also losing weight, said, "I am also using a moderate diet to lose weight, but I haven't tried drugs to lose weight. After all, most diet pills contain laxatives, which are not good for the stomach and body. We can't ignore health for the sake of figure. "

Exercise to lose weight successfully: "Persistence is victory!"

Contrary to Xiao Zhang, Li Zhen of Grade 09 adopted the method of exercise to lose weight. Every night, she will go to the playground to exercise-run two kilometers and walk two kilometers. Although she worked hard, in the first month, she lost 15 kg, and in three months, she lost 30 kg. Talking about his successful experience of losing weight, Li Zhen said, "As long as you keep exercising, you will definitely lose weight. Many girls lose weight without eating, but they like to eat snacks. In fact, the calories contained in snacks are more likely to cause obesity than other foods. As long as you control your diet reasonably, you can still lose weight without dieting. " After she stopped losing weight, Li Zhen still kept a reasonable diet and insisted on a certain amount of exercise every day. So far, her weight has not rebounded since last year. Now, Li Zhen is very satisfied with his figure. She said, "I think it's good to keep a healthy figure. There is no need to deliberately pursue a skinny figure like many girls. "

Most boys also think that girls don't have to pursue skinny bodies. In the reporter's survey, nearly 63% boys prefer girls with healthy bodies, and only 14% boys prefer girls with thin bodies. Yang Peiqiang, a student of Chinese Department of Grade 08, said: "As a boy, I don't think it is necessary for girls to lose too much weight in pursuit of skinny figure, which is not only unhealthy, but also counterproductive."

Regarding the situation that many girls in our school adopt various methods to lose weight, the vice president of our school once said: "Dieting to lose weight is not a correct method. Not only will it affect students' mental state and reduce learning efficiency, but it will also lead to puberty anemia and even hypoglycemia and gastritis in the long run. Therefore, the healthiest way to lose weight is not to diet, but to exercise more and control your diet reasonably. " She also said, "It is not easy for college students who are busy with their studies to take a specific time to exercise, but they can use some spare time to exercise, such as jogging to class in the morning, taking fewer elevators and climbing more stairs." In fact, such an example is not uncommon in the "slimming army". /kloc-Luo Lijun, a student in Grade 0/0, and her roommate are among them. They will spare half an hour to jump rope in the corridor outside the dormitory every night. They said that this not only exercised their bodies, but also played a role in slimming, and will continue to do so.