There are no more ways to lose weight! Recently, I shared a method of losing weight without dieting or strenuous exercise on the Internet, that is, "drinking cabbage soup for 7 days" and adding onions, celery, tomatoes, carrots and so on. It is said that you can lose at least 6 kilograms a week. Weight loss experts say that you can't drink cabbage soup alone for a long time, and you must take a proper amount of protein and starch every day, otherwise it will lead to endocrine disorders and ketoacidosis. Don't be careless!

Internet popularity: drinking cabbage soup for 7 days to lose weight, claiming to lose 6 pounds a week.

Recently, the so-called "cabbage soup diet" is popular on the Internet, which is said to originate from the idea of 1 Australian nutritionists to "drink cabbage soup for seven days in a row". In order to avoid being too monotonous, some ingredients such as onions, mushrooms, celery, tomatoes, carrots and so on. Adding them to cabbage soup, or adding peppers to enhance flavor and taste, is considered to be a good way to lose weight with low calories and high fiber. And after drinking for 3 days, you can eat some chicken breast and brown rice in moderation, which can make people lose 6 pounds a week. It is another new choice for lazy people to lose weight by emphasizing that they can easily achieve their goals and burn fat effectively without dieting or sweating.

Cabbage contains a lot of dietary fiber, which is a good helper to increase satiety.

Liu Bowen, executive director of the Taiwan Province Obesity Prevention and Control Society and a weight loss expert, said that Chinese cabbage originated from a dish commonly eaten by residents along the Mediterranean coast and is also a food in the Mediterranean. Because of its high nutritional value, it is called "Korean ginseng in vegetables" and has long been called Korean cabbage. According to the data of Taiwan Province Food Composition Database (version 20 17), each100g of Chinese cabbage contains about 25 calories and 2.5g of dietary fiber. Because Chinese cabbage contains a lot of dietary fiber, it needs to be chewed carefully before swallowing, and it will fill the satiety center during chewing, reaching the threshold of reducing the satiety center, thus reducing the calorie intake. For people who want to lose weight, other nutrients in cabbage include: a lot of vitamin C, carbohydrates and rich calcium and potassium.

Dr. Liu Bowen said that from a medical point of view, drinking cabbage soup for seven days does not seem to be very healthy, because it may only be dehydration, but it does not really reduce body fat. This diet analysis is also a very low calorie diet, which uses calories below the basal metabolic rate every day to consume existing fat and achieve the purpose of losing weight.

Recently, the so-called "cabbage soup diet" has become popular on the Internet. It is said that it originated from 1 Australian nutritionist's "drinking cabbage soup for 7 days to lose weight".