How to lose weight during menstrual period Grasp the opportunity to lose weight once a week ‖ Lose weight for a period of time ‖ At this time, the estrogen level of human body gradually returns to a balanced state, and metabolism begins to slow down, but it is still good, but at the same time, the appetite becomes better and the nutrient absorption is accelerated. Countermeasures to lose weight: Continue to lose weight during this period, especially pay attention to diet control, because you may feel very appetizing during this period. Then eat more high-fiber foods, such as fruits, vegetables, cereals, wheat, etc., which can also increase satiety and promote hormone excretion. In addition, we should exercise properly and don't give the opportunity of fat accumulation!