2, the back is straight, the knees vibrate rhythmically to the floors on both sides, and the knees and thighs are as close to the ground as possible.
Sit on the floor with your legs spread out in a V-shape.
If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Xiao Xiaoyu, a nutritionist at Baidu.
The left leg bends inward, the left foot moves closer to the perineum, the right leg bends naturally, and the upper body turns to the left.
3. Put your right hand on your left knee, wrap your left hand around your back to your right waist, keep your back as straight as possible, lean back to the maximum, and look at your right foot.
4. After taking five deep breaths, do it on the other side.
Sit on the floor with your legs spread out in a V-shape.
Hold the same foot with the same hand, and at the same time lift the foot with both hands to keep the back straight.
3. Keep breathing deeply.
Stand with your feet slightly open, but not more than the width of your shoulders. Put your hands together on your chest.
While inhaling, slowly squat down, extend your knees as far as possible to the rear, keep your heels as close to the perineum as possible, and keep your upper body relaxed.