Teenagers' physical training is a purposeful, planned and organized educational process based on the theory of human body science, which promotes health, strengthens physique, shapes physique, trains manners and cultivates sentiment through various physical exercises.

First, the type:

Physical training is divided into physical training and physical training.

1, posture training is divided into:

Basic posture exercises, pole dancing exercises, ground exercises, flexibility exercises, posture and action combinations, dance combinations, ballroom dancing, sports dancing and aerobics.

2, physical training is divided into:

Strength exercises with bare hands and equipment, ground exercises, flexibility exercises, aerobics, etc.

Second, the introduction of physical training:

Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect posture in life. It can be said that it is the foundation of all sports.

The Significance of Teenagers' Physical Exercise

1, enhance physical fitness:

Young students are in adolescence, which is a transitional stage from teenagers to adults, and their bodies are not stereotyped. Through comprehensive physical exercise, giving various organs and systems a certain intensity and amount of stimulation can make the body produce a series of adaptive responses in physiological skills.

In addition, systematic physical training can develop basic physical qualities such as strength, endurance, agility and flexibility, and improve the human body's ability to control its own activities.

2, shaping the figure and elegant posture:

Adolescence is not only the stage of physical growth and development, but also the best time to shape a beautiful figure. During this period, scientifically arranging training content can not only change the original state of the body, but also cultivate correct posture and elegant temperament such as sitting, standing and walking.

Beautiful figure and posture are very important to each of us and have a great influence on our lives. Therefore, shaping the body and elegant posture is one of the important tasks of body training.

3. Cultivate correct aesthetics and good sentiment;

Physical exercise, with its rich content and unique form, cultivates students' correct aesthetic taste. Beautiful and cheerful music, colorful movements, vigorous and symmetrical figure and colorful clothes constitute a beautiful picture.

Students not only get happiness and spiritual satisfaction in physical exercise, but also make them know what beautiful movements, beautiful manners and beautiful hearts are, improve their ability to feel, appreciate, express and create beauty, cultivate the spirit of collectivism and hone their will qualities such as hard work and perseverance.