There are many benefits of practicing yoga: yoga can modify the body curve, lose weight after long-term practice, and adjust the body shape moderately. Yoga is a sport that can be carried out at home without special equipment. When abdominal deep breathing is used to make the oxygen supply in the body sufficient, the muscles and ligaments of the body can be fully stretched through various postures of yoga, which has a quite good effect on training the softness of bones and muscles. In particular, stretching the spine stimulates autonomic nerves and promotes metabolism. In addition, the weight loss effect of yoga is not as immediate and obvious as aerobic exercise, but long-term practice of yoga can modify the lines with uniform curves of the whole body. After you practice for a period of time, you will find that the waist and abdomen become obviously looser and more symmetrical when you wear clothes. Yoga helps you eliminate stress, keep a calm mind, make you more flexible and better balanced, and is also the secret weapon to keep slim.

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