2. Have a full meal at noon. Eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe some people say eat less, so you will be hungry, but
I'm sure I can't help eating snacks after that. Isn't that a complete waste of effort? After dinner, exercise for half an hour, then go, go faster, go too fast.
Suck your stomach during the journey, but keep breathing normally, and feel a little sweaty after walking.
3. Eat less for dinner. It is best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Eat early and leave at four or five later.
After dinner, then go to see the sunset (hey hey, exercise). Don't choose not to eat dinner in order to lose weight, use fruit instead. In that case, you
Do you think you will be hungry the next day, and then your appetite will increase greatly, that's too bad!
The most important thing to lose weight is mentality. Don't worry, it won't be effective in a day or two, or even a week. But make sure that one
The month has obvious effect. Don't deliberately avoid eating snacks. Being too hard on yourself can lead to overeating. Choose low-calorie and low-fat food, eat less and try your best.
Keep yourself busy and don't care too much about this painful weight loss.
5. search for V20 magic slimming coffee. It's like making a bag of coffee every day. The slimming effect is very good, and it is refreshing and beautiful to drive away the cold.
. The landlord might as well have a try.
6. Throw the scale aside and ignore it. When you lose weight, you will naturally feel something, such as loose clothes. For example, someone will exclaim, "Oh, you have lost weight."
! "With achievements, don't forget the pain, don't start eating and drinking again, and comforting yourself is a kind of' reward'. Hold on, hold on. ! !
Work hard, the devil figure was born under a good weight loss method! ! !