Lose weight healthily, refuse diet pills, I support you! A cousin of mine was hospitalized because of taking diet pills and endocrine disorders, and almost died. I think your method is good, but you must stick to it. Physiologically speaking, sticking to it for one month (strictly speaking, of course, not eating in the afternoon) can make you lose one tenth of your weight, and sticking to it for a long time (at least half a year) can achieve a slim figure. Hang in there. I'm sorry I don't have time. I have to hurry home to pick up the children, cook and do housework at night, or I will adopt your method. Have a good experience and share it with everyone.