As we all know, when Huo Siyan was pregnant with Uh-huh, she really had no restraint at all, and let go of eating regardless. Almost every time she takes a photo, she eats with something.

If it weren't for her delicate facial features, just looking at her figure, it would be difficult for me to connect this Huo Siyan with her now.

Now, Huo Siyan has not only completely recovered to her pre-pregnancy figure, but what is even more rare is that she is not sick at the same time, and she is not short of meat.

On many programs, she generously said that she "gained a self" when she was pregnant, but then again, she was able to talk about her previous madness and obesity so easily, not only because she quickly recovered her body in less than three months after giving birth.

Now, she has lost from 168 kg at the peak to 86 kg. Attention, 80 Jin! It's no exaggeration to say that she lost one of herself!

When the host asked her how she lost such an amazing number, what she said was even more surprising, because she could even eat hot pot dipped in sesame sauce during her weight loss!

Well, I can't wait to share her secret of losing 80 pounds with you.

0 1

Red bean barley tea

As we all know, 70% of our bodies are water. However, due to the irregular work and rest of people nowadays, it is easy to lead to the discharge of these excessive water in the body. Over time, it is not only easy to edema, but also some chronic problems such as endocrine.

The first method recommended by Huo Siyan is to drink red bean and coix seed water in large quantities, instead of plain water.

The biggest advantage of red bean coix seed water is that it has a good swelling and dehumidification effect, can be absorbed by the human body, and will not cause an excessive burden on the spleen and stomach.

Some medical books mentioned that red beans "make people thin by eating more", which is not only low in calories, but also rich in vitamin E and various minerals, nourishing blood and benefiting qi. The coix seed also has the effects of whitening, clearing away heat and detoxifying.

Its practice is also very simple. Add water to the pot, add red beans and barley, bring to a boil over high heat, and then turn to low heat for more than ten minutes. Take it out and filter out the red beans and barley, then you can drink water.

However, red beans and coix seed are cold and suitable for drinking in summer, and it is better to drink less in winter and people with spleen and stomach deficiency. After all, not every method is suitable for everyone.

02

Reduce salt in food

Huo Siyan said that she only allowed herself to eat a full meal every day, and would refrain from losing too much weight at other times. For example, she likes hot pot very much, so she often chooses hot pot for lunch.

But! The hot pot she eats is different from the one we usually eat. She put little seasoning (especially salt) in this version of the hot pot, because too much salt can easily indirectly cause obesity and edema.

Salt has the function of absorbing water, so when the intake of salt decreases, the water it absorbs will also decrease, so that the water stored in the body will be gradually eliminated from the body and the weight will drop.

If you think this kind of hot pot similar to boiled vegetables tastes dull, you can add a little sesame sauce like her to make your taste better (sad).

03

Protein diet

She believes that carbohydrates are an important cause of obesity (truth! ), so she certainly won't touch staple foods such as instant noodles and dried noodles.

During weight loss, she mainly eats high-protein foods such as shrimp and chicken breast, and must use light seasonings such as boiling water to reduce the possibility of taking in extra calories.

Vegetarian, she chose asparagus and broccoli, which are low-carbon water, high-protein and almost fat-free.

In fact, this diet is what we often call the protein diet. Although it is necessary to strictly control the intake of carbohydrates like the ketogenic diet, it is good not to continue for a long time.

For example, choosing 3-4 days a week as protein Day and adjusting your diet step by step will actually make you thinner and more stable.

04

sports

Seeing that Huo Siyan lost 80 pounds and didn't feel slack or shriveled, I knew that she must have done a lot of exercise besides proper diet management.

The weight changes from a large base to a small base, and suddenly without the support of fat and fiber, the skin will definitely relax, so in order to avoid this situation, she will cooperate with some strength training to exercise muscles.

This kind of training also has many benefits, not only can make the body more compact and healthy, but also the metabolism will become faster after increasing the muscle content, and it can be cultivated into a thin body over time.

Well, everyone should understand that every piece of beauty needs hard work, and 80 pounds of meat really won't float away by itself!

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Gently add fermented fifteen-way red bean barley tea.