1, breakfast: 1 steamed stuffed bun+1 boiled egg+1 dish cooking+1 cup of 250ml soybean milk;

2. Lunch: 1 bowl 100g bibimbap+palm-sized (2~3) lean meat+1 dish of stir-fry;

3. Meal: a fist-sized fruit;

4. Dinner: 1 bowl of mixed rice+1 purple potato+1 dish of cooking.

Extended data:

The total daily calorie intake of dieters should be 1200~ 1500 calories, of which carbohydrate staple food accounts for 50%, which is equivalent to about 5 bowls of rice, but it should include cereals, potatoes, fruits and vegetables, especially high-quality carbohydrates. Appropriately increasing foods rich in probiotics, such as yogurt and pickles, will help to increase the number of lean bacteria in the intestine and help to lose weight.

Beans, potatoes, low-sugar fruits and green vegetables are all high-quality sources of carbohydrates. Except fruit, the other three components are absorbed slowly in the body, with strong satiety and low glycemic index.

Paper-losing 55 pounds in half a year, is a weight loss diet prescribed by experts from Union Medical College Hospital.