But there are always a large number of girls' shoes, and they dare not run if they want to.

In response to this concern, today we use facts to prove whether running will make our legs thicker.

Running like this won't thicken your legs.

Like this, I often run marathons, but I can't.

[The picture above shows 20 17 Hanma Site]

Under what circumstances will running make your legs thicker?

Like Bolt, running fast, standing on tiptoe, sprinting, it is easy to get thick legs.

Because, short-distance fast running like 100 meters and 200 meters belongs to high-intensity anaerobic exercise. It is easy to stimulate leg muscles, increase leg muscles, and thus increase leg circumference.

Generally speaking, running belongs to long-term aerobic exercise.

This long-term aerobic running consumes a lot of body fat, and it is difficult to achieve the effect of developing leg muscles.

And running for 40-60 minutes has been proved to be the most obvious aerobic exercise to reduce fat.

In addition, running for a long time can also consume leg fat, which has a good effect on leg shaping.

If you pay a little attention, it is easy to find that 90% marathon runners have thin calves. If you haven't noticed, I'll draw you a picture.

[The picture below shows the 20 16 Guangzhou Marathon]

Take a closer look. Do you have thick legs?

In this way, it may not be convincing enough. Let's take a look at a set of more intuitive comparison charts to achieve cosmetic effects through running.

This is a fan of Jing Jian, and the picture is provided by himself.

Before running, he was like this:

After running, he is like this.

One is not enough. Come again.

I'll share another one with you, a female friend. The changes before and after her running.

[Bright spot, on the right]

Because I didn't find a photo of her fattest time, I only found a photo of her graduation from high school. In high school, she was not very fat.

It was after the college entrance examination that her body expanded at the speed of making buns.

Maybe she was depressed by high school life for too long, so after the liberation of the college entrance examination, she began to set no limits to make herself happy.

By the time she reacted, it had risen from 1 10 kg to 130 kg. From women to men.

On the eve of college graduation, when she was faced with looking for a job, she realized the seriousness of the problem and began to run diligently and do a lot of aerobic exercise.

Finally, I persisted for a year and a half and lost weight 108 kg. Moreover, I was admitted to the graduate school of 985 University and successfully turned into the goddess in our mind.

I can't believe all this is true if I didn't see it with my own eyes. Watching them change, you have to accept that running is really a beauty knife.

Nevertheless, in order to get a more accurate answer, I interviewed many friends around me who often run about whether running will make your legs thicker.

The unified standard answer is: no.

So, run while the sun is just right!

Next time I will write an article to analyze why some people have thick legs when running.

Finally, if you have a good story to share with us, please leave a message at the end of the article and help me hook up.