If you want to thin your legs and abdomen quickly, you can do sit-ups, because this exercise can fully exercise your abdominal and leg muscles, so as to achieve the effect of thin legs and thin abdomen and better protect your personal health.

Second, do body rotation.

Doing roll-over exercise can also quickly thin legs and abdomen and restore a beautiful and healthy life. Its main practice is to open your feet shoulder width, then put your hands on your chest to keep upright, and then turn your body left and right. Long-term exercise can also quickly lose weight and restore a better life.

Third, take a walk after dinner.

There is a lot of fat on the stomach, which may be related to sedentary after meals. If you want to remove fat from your stomach quickly, you should pay attention to walking after meals, which will help you burn fat quickly, remove fat from your stomach and restore a healthy and beautiful life better.

Fourth, running.

Regular running can also thin legs and abdomen, mainly because running can fully exercise the whole body muscles, burn fat quickly and shape a perfect figure. However, it should be noted that running should not be carried out blindly, so as not to damage the knee joint and endanger health.

Fifth, hula hoop

If you want to thin your legs and abdomen quickly, you can also turn a hula hoop, because turning a hula hoop can fully exercise the muscles of your waist and abdomen, achieve the effect of stovepipe and waist and abdomen, and better protect your health.

Sixth, swimming

Swimming belongs to aerobic exercise, which can burn fat quickly and restore a beautiful life if it is often carried out. But when swimming, you should pay attention to safety to avoid drowning and affect your health.

Whether you run or often turn the hula hoop, you may lose your leg, thin belly.