Participate in challenges: Keep APP often launches various challenges, such as weekly challenges and theme challenges. Take part in these challenges and achieve the specified sports goals, and usually get relevant medals and points.

Cumulative exercise duration: Keep APP will calculate the medal level according to your daily exercise duration and cumulative exercise duration.

Invite friends: some Keep medals need to invite friends to join the KeepAPP, and friends can use it to complete tasks or achieve goals. You can also get some medals and points.