Self-report: I was supposed to be cute, but I am cute. At the beginning, I didn't have so many ideas about losing weight, but it was still itchy to watch the girls around me lose weight quietly. It is a lie to say that I don't envy them. But I really don't know how to slim myself down. First, make exercise a habit. Experience summary: When you start fitness, you must listen to the coach's advice. At the beginning of fitness, you may exercise your loose fat to be firm. Don't worry, be persistent. Refusing to rebound is related to the comprehensive diet book: refusing to rebound is the motto of many fat friends. This not only shows the difficulty of losing weight, but also shows the difficulty of keeping weight from rebounding. What exactly is a rebound? Simply put, the rebound is to become obese again after losing weight. As long as a person absorbs more than he consumes, the excess energy will be stored as fat, and people will get fat. This mechanism has nothing to do with the number and way of losing weight. During that time, I also took many detours and wanted to give up, but seeing my behavior changed a little, all the pain was nothing. Especially when exercise becomes a living habit and is as important as eating and sleeping, it becomes much easier to stick to it. Even if you don't go to fitness, you will feel uncomfortable all over. After exercise, when you are sweating like a pig, you feel calm, which is charming. Second, be careful about your diet. Is it a sin to love sweets? I love sweets so much that I can't give them up, but I have learned to decide how to eat according to the calories in things. For example, a biscuit weighing less than 20 grams contains almost 100 calories, but is it enough to eat one? No way, it takes at least five or six pieces to stop. You won't eat after eating these five or six cookies? No way! Plus Chinese food, and maybe a midnight snack. If there is no physical activity, the basic daily demand is about 2000 calories, and the usual snacks alone will almost reach this figure. All the calories of three meals have not been stored and converted into fat. Be sure to eat enough. When you are hungry, people often lose their minds. At this time, they often choose high-calorie things such as chocolate. Therefore, while reducing food intake, we must increase exercise, so as to reduce health and leave no sequelae. Try to eat fresh fruits and vegetables, and the staple food must be no less, mainly bread. I like yogurt and tropical fruits, such as papaya, pitaya and banana, and I will also supplement some vitamin tablets appropriately. Vegetables are good, but they should be eaten wisely: the gospel of seven kinds of vegetables for fat people is to lose 3 kilograms in 7 days. Experience summary: learn to calculate the calories of different foods, and don't ignore the destructive effect of snacks on weight loss plans. Third, running is thin. The most difficult thing to deal with in my weight loss process is the bottleneck period of weight loss. At this time, I need to change to break through it. My experience is from time, way, method, diet and other aspects to try. After unremitting efforts, finally after 6 months, my weight was successfully reduced from 65 kg to 47 kg. The whole person has changed, not only in shape, but also more energetic than before. Seeing the brand-new me, the coach specially reminded me: "It is difficult to lose weight and prevent rebound. Rebound will do great harm to the body. Don't be too happy when the first step is successful. Pay attention to adhering to the healthy eating habits that you have developed. " Fourth, the experience of losing weight is shared with you. 1. Make a scientific fitness plan according to your physical characteristics. 2. An attitude of haggling over food. 3, exercise+adhere to the healthy living habits that have been developed. The motivation for us to keep losing weight comes from the stimulation of the same sex: when we see other people wearing beautiful clothes, it's only our turn to say, sorry, we don't have such a big size. You say, can you lose weight without depression? I think the best way to lose fat is running, but it should also be interspersed with other aerobic exercises. Care should be taken to protect the knee joint. You can only rest for two days a week at most, and you can't ignore the equipment training. A body with muscular lines is very beautiful. In June 2002, I happened to meet the opening promotion of the fitness center, so I sat down and chatted with the member consultant out of curiosity. Through her introduction, I pinned my last hope of losing weight on healthy exercise and started a fitness life. My coach started with the most basic physical fitness test and made a fitness plan for me. I lost 3 kilograms in a week. I am ecstatic! This also gave me the motivation to stick to it, but in the next month, instead of losing weight, I gained some weight. I was so depressed that I thought I was in a nightmare of rebound again. The coach observed my changes and patiently told me that the weight gain was due to muscle growth on the one hand and poor diet control on the other, which made me realize that successful weight loss still requires a lot of knowledge, not just stupid exercises. This article is reproduced from www.007health.com 007 Health Network. Please keep the original address:/html/jianfei/qiaomen/2010/0404/20222.html.