Potatoes are a common food in our life. Generally, many families buy a lot of potatoes and store them. When they think about it, they make some potatoes to eat. Moreover, potatoes are rich in nutrition. Eating potatoes has many benefits for the body and can also help our intestines digest food. Small potatoes are smaller than ordinary potatoes, and there are more ways to do it. Let me introduce you.

First, how to cook small potatoes?

(1) Ingredients: 500g of small potatoes, 2 cloves of garlic, proper amount of white sesame seeds, 3 shallots, pepper noodles 1 spoon, cumin powder 1 spoon, proper amount of salt and pepper powder, a little sugar, and light soy sauce 1 spoon.

(2) Step

1. Wash the small potatoes and cook them in a pot (chopsticks can be inserted).

2. Pour the right amount of oil into the pot and add potatoes.

3, squashed with a shovel, it is delicious, fried to both sides.

4. Add seasoning, minced garlic, Chili noodles, pepper, cumin powder, salt and pepper, sugar, and add 1 tbsp soy sauce and mix well.

5. Finally, sprinkle with white sesame seeds and chopped green onion.

Second, the benefits of eating potatoes.

1, improve immunity

An enzyme related to immune function in the form of minerals such as copper.

Step 2 strengthen the spleen

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.

Step 3 detoxify

Help detoxify the liver. Clean up the toxins accumulated in the body for a long time and improve your health. Increase the activity of immune cells and eliminate harmful substances in the body.

4, laxatives

Promote peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.

5. Reduce blood sugar and quench thirst

It has adjuvant therapeutic effect on diabetes. It has the functions of lowering blood sugar, promoting sugar decomposition, converting excess sugar into heat, and improving body fat balance. Delaying the digestion and absorption of glucose in the intestine, thereby lowering blood sugar. It has a preventive effect on diabetes.

6. Anti-aging and anti-radiation

It has strong free radical scavenging ability, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging.

7. Reduce blood fat and blood pressure

Make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.

8. Beauty and skin care

Can enhance the skin's anti-injury ability.

Third, what should I pay attention to when eating potatoes?

1, even avoid eating skin.

Potatoes contain a toxic substance called solanine, which can cause acute poisoning if ingested in large quantities.

2, spleen and stomach deficiency can not eat more.

Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.

3. Pregnant women should not eat

Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.

There are many ways to make small potatoes. Bian Xiao will introduce you to a simple and common method for the time being. You can also make them when you are alone at home or entertaining friends. They are very delicious. Moreover, eating potatoes has many benefits to our health, and moderate consumption can also play a role in slimming, but eating too many potatoes will lead to indigestion.