Well, help me supervise my weight loss and provide a reasonable weight loss plan. The only way I can think of to lose weight is to eat less, but my health is not good and my blood sugar is high.
Losing weight is systemic. Suggestion: The best aerobic exercise for running and skipping rope is to keep your mouth shut and spread your legs (not dieting). If the requirements are high, you can choose a gym. Combination of aerobic exercise and anaerobic exercise. At first, it was suggested to focus on running. Generally, you can see the obvious effect after one month. Then, add strength training! Finally, no matter which way, please stick to it! Your good figure, no one can help you, only yourself!