You can eat eggs and fruit in the morning. Drink a proper amount of boiled water half an hour before lunch, eat cellulose-rich vegetables for lunch, and eat porridge and vegetables for dinner.

For example, three apples and a cup of green tea for breakfast; Lunch a bowl of Wonton Noodles, a bowl of boiled vegetables; Dinner is a steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of white rice.

For example, two bananas and a cup of green tea for breakfast; A salad and a cup of green tea for lunch; For dinner, there are six tablespoons steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

For example, a bowl of wheat bran and a cup of skim milk for breakfast; Lunch tomato and egg sandwich, a cup of green tea; For dinner, a pork chop, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

For example, a steamed bread and a cup of oolong tea for breakfast; Lunch, a bowl of beef ball rice and a bowl of boiled vegetables; For dinner, there are three chicken wings with brine, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.