Principle: The effect of losing weight can be achieved by stimulating acupoints.

Every organ of the human body has a corresponding nerve extending to the foot, and people often say that the reflex zone is the peripheral nerve block zone. Experiments have proved that human feet are the epitome of the three-dimensional distribution of body organs and tissues. When the gland or viscera is abnormal, the corresponding reflex area of the foot will also react, which is the pain point. In other words, if you feel pain in all parts of your foot, it means that there is something wrong with the relevant body organs at that point. In addition, the tactile response of each pain point is different, some are granular, some are like fine sand, and some feel swollen. Regular massage of acupoints on the feet can eliminate toxins and wastes in the body, thus playing a role in treating diseases.

Here are five methods of foot acupoint massage to lose weight. If you insist on this massage every day, you can lose weight 10 kg after one month.

Foot acupoint massage to lose weight 1: massage toes.

Massage your toes can help you lose weight and enhance your memory.

Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

Foot acupoint massage to lose weight method 2: shake your feet

If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.

Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.

Foot acupoint massage weight loss method 3: pat the soles of the feet.

Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.

Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.

Foot acupoint massage weight loss method 4: rubbing feet

Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.

Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.

Foot acupoint massage to lose weight method 5: Walking barefoot

This method of walking barefoot is mainly to exercise the soles of the feet, which is an important part of maintaining balance. Try to stimulate the soles of your feet when walking, such as walking on cobblestone roads often, or preparing a raised mat at home.

Methods: In order to lose weight healthily, try not to wear shoes and socks at home and walk barefoot.

These acupoint massage weight-loss methods have health care functions, even if they are not for weight loss, they can often be used to strengthen the body and eliminate diseases.