How is postpartum fever and sweating?
Because there is a lot of water left in the body after delivery, or there is too much bleeding during or after delivery, there will be a phenomenon that women may sweat a lot within one week after delivery, but new mothers don't have to worry. This is a normal phenomenon and belongs to physiological postpartum night sweats. It should be noted that if this phenomenon of excessive sweating, that is, postpartum night sweats, lasts too long, then it needs to attract the attention of pregnant women. Because it is different from physiological postpartum night sweats, it belongs to pathological postpartum night sweats and needs to be treated by diet therapy or massage. So what are the two symptoms of postpartum night sweats? Let's take a look.
Physiological night sweats are the normal discharge of excess water in postpartum body, which usually lasts for no more than one week. Physiological night sweats do not need special treatment, and will get better in a few days. However, when sweating, the pores are open, which is easy to catch cold and cause a cold. Pay attention to dry sweat in time, pay attention to clean skin, and change clothes immediately when they are wet.
Pathological postpartum night sweats are caused by excessive postpartum bleeding, blood deficiency leading to yin deficiency, and yin deficiency leading to internal heat, which causes internal disturbance and external floating, so sweat leaks out after sleep. The different symptoms of pathological postpartum night sweats are: yin deficiency and internal heat, manifested as sweating during sleep, stopping after waking up, flushing, dizziness, tinnitus, dry mouth, thirst, fever and soreness of waist and knees. Blood deficiency type, its symptoms are night sweats, shortness of breath, mental fatigue and limb burnout. If the patient is not cured for a long time, it may cause spasm due to dystrophy of tendons and veins, blood dryness due to exhaustion of body fluid, or yang failure due to unstable vaginal fluid. Treatment should benefit qi and nourish yin, promote fluid production and sweat, avoid excessive bitter cold, and stop gas consumption.
How to recuperate postpartum night sweats? /p & gt；
Western medicine has no treatment for postpartum night sweats. Generally speaking, it is recommended that pregnant women pay attention to rest, have a light diet and supplement comprehensive nutrition. Traditional Chinese medicine believes that postpartum night sweats are manifestations of yin deficiency, and some foods that nourish yin and strengthen yang, reduce fire and moisten dryness are needed to reduce the duration of postpartum night sweats. So how to regulate postpartum night sweats?
1, diet therapy
When women suffer from yin deficiency, the main coping method is dietotherapy, and the lying-in woman will take good care of herself when she is confinement, and the diet is mainly tonic. Women with postpartum night sweats should mainly nourish yin and strengthen yang. Some hot foods such as soup and porridge are good dietotherapy methods, so you can eat more.
Step 2 massage
Women with postpartum night sweats can also use acupoint massage to relieve postpartum night sweats. Generally, you need to massage your feet. You can find an experienced massage master or your family. Acupoint massage combined with diet therapy will have a good effect.
3, daily care
If the parturient has physiological night sweats, then in daily life, we should pay attention to dry the sweat in time and change clothes frequently to avoid catching a cold. If it is pathological postpartum night sweats, then some Chinese medicines should be used to treat it, provided that it is taken according to the doctor's advice.
How to make your stomach firm after childbirth
Postpartum fitness exercise is the first choice for many modern women because exercise is the healthiest and most scientific way to lose weight. There are also many exercises suitable for postpartum slimming. Everyone must choose a suitable exercise method according to their different physical conditions. What are the postpartum aerobics? Here are some of the most effective slimming exercises for everyone!
1, take a walk
Walking for an hour can help burn about 500 calories. Walking is very suitable for women who have not fully recovered after childbirth. It is the simplest and most effective exercise. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once.
2. Aerobic exercise
Aerobic exercise refers to exercise using all muscles, including jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance and so on. It should last at least 12~ 15 minutes. In order to burn fat effectively, it should last for more than 30 minutes, or accumulate for more than 30 minutes a day.
3. High temperature yoga
Practitioners should practice 26 basic postures in the high temperature environment of 38℃-42℃, and they will sweat after 10 minutes. High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a popular innovative practice method at present.
4. Pilates Fitness Method
Proper Pilates exercise can help you shape the muscle curve of waist, abdomen and buttocks completely, beautify your body and enhance your control, flexibility and coordination. Because this kind of exercise pays attention to control, stretching and breathing, it is very helpful to shape the key parts of women's waist, abdomen and buttocks.
There are many kinds of postpartum exercises for new mothers, but we should pay attention to step by step no matter which one we try. If you can persist in the necessary physical exercise for about 5 months after delivery, it will not only be conducive to the recovery of physical fitness and shape, but also make the muscles of the whole body more compact and bodybuilding.
Principles to be followed in postpartum healthy weight loss
In fact, it is generally not difficult to lose weight healthily after childbirth. In fact, it is often difficult for mothers to persist, because healthy weight loss is a step-by-step process after all.
This is really a psychological test for people who are eager to see the effect of losing weight. For the sake of health, our most recommended plan is to lose weight based on "health", and generally speaking, losing weight also needs to follow the following principles.
1, the weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 kg;
2. Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;
3. Ensure that the calorie intake can provide the minimum energy demand of the body every day;
4. Ensure a balanced diet to meet the nutritional needs of the body and exercise;
5. Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);
6, a good sleep (not a big sleep), to ensure the implementation of the most scientific exercise nutrition dual intervention diet;
7, can maintain a good mental state, relaxed mood.
8. Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used, so you should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low in fat, low in sugar, colorless and pollution-free;
9, exercise more, it is recommended to run every day, not only can enhance physical fitness, but also can lose weight properly, it is best to run in the afternoon, have the habit of going to bed early and getting up early, don't deliberately lose weight, it is best not to take diet pills, it is not only bad for your health, but also will rebound.