Exercise 1:
Preparation steps of corn flour, milk, eggs, sugar and honey
1, 60 grams of corn flour and milk are mixed into a paste. Add a proper amount of water to the pot and boil it, then pour the milk corn paste into the pot and keep stirring.
2. Cook with slow fire for 5 minutes, then pour the broken eggs into the porridge pot, stir while pouring, and turn off the heat when cooked.
3. Add sugar or honey when it is warm.
Exercise 2
Food preparation
Material: tender corn1000g, 4 egg whites. Corn porridge 1
Seasoning: yellow rice wine 10g, clear soup 750g, refined salt 1.5g, monosodium glutamate 1g, sugar 2.5g, chicken oil 15g and water chestnut powder 75g.
Production steps
1. The corn is shelled, washed, boiled with sugar for about 20 minutes, and taken out. Cover the corn with a stainless steel spoon when it is a little cooler.
The egg whites are scattered. 2. Put the wok on the stove, add clear soup, yellow wine, salt, monosodium glutamate and corn, boil it, hook it with water chestnut powder into a thin paste, float it in the egg white, pour in chicken oil and push it evenly, then take it out of the pot and put it in a bowl, and serve.
Exercise 3
Food preparation
Ingredients: 250g of milk and 50g of corn flour. maize gruel
Accessories: whipped cream 10g, butter 5g, refined salt 2g, nutmeg a little.
Production steps
1. Pour milk into a pot, add salt and crushed nutmeg, bring to a boil with low fire, sprinkle corn flour, cook for 3-5 minutes with low fire, and stir with a spoon until it becomes thick.
2. Pour the porridge into a bowl, add butter and whipped cream, stir well, and serve after cooling.
We can all try to learn the method of losing weight with black rice porridge, which can help us to taste delicious food better and achieve the effect of losing weight. At the same time, running every night is also a very good way to promote calorie consumption, and the combination of diet and exercise is more effective.