If you want to lose weight during lactation, you'd better lose weight after 42 days. During confinement, Ma Bao's body is weak, and she needs a lot of rest and food to ensure that the pregnant mother has sufficient physical strength and nutrition, so as to recover better.
Precautions for losing weight during lactation
First, before losing weight, go to the hospital for a comprehensive examination to see the physical recovery. If you return to normal, ask the doctor if you can lose weight, because some precious mothers have poor postpartum recovery, especially organ reset and pelvic floor muscle injury.
Pregnancy has a great influence on pregnant mothers. Used for intestine, bladder, pelvic floor muscles, pubic bone, etc. After the baby is born, Ma Bao needs to recover as soon as possible. He can recover through exercise, which can not only lose weight, but also promote organ reset, killing two birds with one stone.
Second, the premise of losing weight is to ensure adequate milk, and breastfeeding can also play a role in losing weight. Breastfeeding needs half a day's exercise every day, because milk is converted from fat, and consuming milk is equivalent to consuming fat.
Some precious mothers weaned in time after delivery for work reasons, but found themselves getting fatter and fatter, because the milk was not consumed, and excess nutrition led to more and more fat.
Third, Ma Bao can't lose weight by dieting during breastfeeding. She can adjust her eating habits, such as eating more meals and less, making food easier to digest, better intestinal peristalsis and less food accumulation. Ma Bao's weight loss effect is more obvious.
Fourth, in the process of losing weight through exercise, Ma Bao must not be overworked. It is best to take a walk in the morning and evening and do proper housework or yoga at noon. This will not only restore the pelvic floor muscles, but also lose weight. Pelvic floor muscles will not recover, and Ma Bao's abdomen will relax. And it leaks urine easily.
Fifth, it is best not to stay up late to play with mobile phones during weight loss, which will easily lead to endocrine disorders, slow metabolism and less milk.
During breastfeeding, Ma Bao should keep a positive attitude. Losing weight is a long process. If you can't see the effect in a day or two, you need to stick to it, or you will give up halfway.
During the period of losing weight, many treasure mothers overeat because of high consumption, and the more they eat, the fatter they get. During lactation, mothers should not drink too much greasy things, which may cause milk blockage.
In the process of postpartum recovery, if there is a lot of abdominal fat, you can also use a corset to fix the pelvis, and colleagues can also lose weight, but the best way to lose weight is to adjust diet, increase exercise and arrange rest time reasonably. If life is not self-disciplined, you can't control your fifteen mouths, and you can't walk, it is almost impossible to lose weight.