I practice Korean Yuzhuxuan yoga and practice it at home with videos. This yoga is said to be the best and the most popular on the Internet. After practicing for 5 days, the waist circumference was reduced by 4 cm. It's true. I was shocked when I measured it! Moreover, after practicing yoga, my sleep is obviously improved and my waist is straight. My mother said that I practiced yoga and became more temperamental! This set of yoga moves is relatively simple and very suitable for beginners. In the video, Yu MM teaches in detail and is easy to learn. And the effect of slimming and shaping is very good. I do it every day for more than 50 minutes, so I have to stick to it ~~(MC, don't do it)

By the way, I also cooperate with diet. Only drink water to cook dinner, and try to eat less greasy and high-calorie things at ordinary times, so it's so good to lose weight!

I believe that as long as there is determination, there is no fat that cannot be reduced! Hehe, let's cheer together!

The video address is:

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