Want to get the effect of losing weight, not only need the calorie consumption in exercise, but also need the attention on diet.

You can control your diet at night, reduce the amount of carbohydrates and increase the proportion of protein.

At the same time, if you cooperate with strength exercise, the effect of reducing fat will be better.

If you have any questions, you can write privately and communicate more.

Pure hand tour, hope to adopt.

If there is anything else you want to know about communication, you can trust me privately. I am also working out and learning related knowledge. We can learn from each other and communicate with each other.