Losing weight is our lifelong career, especially for girls: exercise, dieting, giving up sugar, etc. We have tried everything, but for some people, it seems that it is not so easy to stick to it.

As a result, psychological suggestion diet appeared.

I once took a hypnosis class. In the application of hypnosis, I used it to lose weight. After careful exploration, there is actually a certain scientific basis. First, let's learn what hypnosis is.

Hypnotic state: In fact, it is a state of high concentration and deep relaxation. Simply put, a person is completely focused and can achieve a certain goal.

"In the process of listening to hypnotic audio, if you connect the brain wave detector, you will find that our brain waves are in the alpha band. The human brain has four bands, namely, β (awake state), α (light hypnotic state), θ (trance state) and δ (deep sleep state). In the alpha band, we can absorb information faster and more effectively, which is what we often call hypnosis.

Under hypnosis, our suggestibility is improved, and it is easier to open and absorb helpful and beneficial hints. To be exact, all hypnosis is self-hypnosis. Under the guidance of the hypnotist, we will change our inner spiritual consciousness according to the hints given by the hypnotist, and finally accept it permanently through constant hints and reinforcement.

Think carefully, why can't we lose weight? The most important reason is that we didn't stick to it. In fact, hypnosis can also be called psychological suggestion diet. It is not that when we listen to these hints, our meat will fade automatically, but because we accept the psychological hint of "no junk food+exercise" and turn it into our internal motivation.

Blessing ~

I can definitely tell you that there are no effects including slimming tea and hunger therapy in the world, because obesity has several aspects. The first aspect is related to genetic factors. One parent is obese, and the heritability rate is 60%. The second aspect is that the body's metabolism is chaotic and the metabolic rate is relatively low. The third aspect is overeating, which is high in fat and calories. The solution is to avoid these high-fat and high-calorie ones.

Does the psychological suggestion diet work? These days, Koharu of our company actually wears headphones to listen to things at noon every day. I thought she was listening to music, but I didn't know what she was listening to was actually the so-called psychological suggestion to lose weight. I said she was always afraid that headphones would affect her hearing. Why is she carrying this thing? I am actually trying to lose weight. I asked her if this method would work. She said it certainly worked, and now she is much better psychologically than before. She believes that adhering to this positive attitude can eliminate obesity. Because a positive attitude will make you feel much better, and the excitement will be higher when you are in a good mood, so can the speed of blood flow not make your body emit more calories than before? I can't imagine when she became a weight loss expert in Houcheng. I said she was so reasonable. But I don't think she can lose weight in this way, because even if she really releases more calories as she said, the effect will be much more than walking, right? As far as we usually walk, it is not as good as this psychological suggestion. It is certain that the blood flow speed brought by this method is far from losing weight. I don't think this effect will make my body warm, so how can I lose weight?

-This answer was compiled by digital currency Intelligent Quantization Automatic Coin-frying Robot (diachronic revenue, data checking, live broadcast) company in Andinggang, Xi.