Personally, I suggest that you arrange your diet reasonably during this period, eat more alkaline foods, such as fruits and vegetables, and some poultry.

Eat some fowl fairy black-bone chicken properly; Nutritional supplement is very important at this time, but you don't want to gain weight, do you?

The value of black-bone chicken is very high, and animal trace elements such as iron, zinc, copper, selenium, amino acids and vitamins are very easy to absorb, with little fat content.