2, people who gain muscle should pay attention to dietary supplements and add meals half an hour after fitness. For example, supplementing protein and carbohydrates can promote muscle repair and avoid fat accumulation. Those who reduce fat should control their diet, eat less at dinner and don't eat for 4 hours before going to bed, which can improve the efficiency of burning fat.
3, fitness should learn to persist, not just three minutes of heat. Don't insist on fitness for more than 3 months, and don't say that fitness has no effect. Stick to it less than 3 times a week, and don't say that you are working out. Fitness is a fair thing. The longer you persist, the more benefits you will reap.
4. Don't neglect the warm-up session. Warm up before fitness, fully exercise joints, improve joint flexibility, jog 10 minutes or jump for 5 minutes, raise your body temperature, let you enter the exercise state faster, and improve the fitness effect.
5. Choose the load that suits you. Everyone's load level is different. Beginners should not be blindly confident or compare with others when carrying out weight-bearing training.
Fitness should first master the action standard and be familiar with the action track, and then gradually improve the load level, which can reduce the risk of muscle strain and avoid the occurrence of fitness accidents.
6. Fitness training should be arranged reasonably. Generally, after strength training, aerobic exercise should be carried out, and the fitness time should not be less than half an hour at a time, otherwise it is difficult to achieve the purpose of exercise.
Do not exercise for more than 2 hours at a time, otherwise your attention will be reduced, the training effect will be reduced, and fitness accidents will easily occur, and fitness will become harmful.