How to lose weight quickly and effectively? What can I eat to lose weight? -Reasons for failure to lose weight
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to lose weight quickly and effectively? What can I eat to lose weight? -How to eat to lose weight?
People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues.
For example, when the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year: at this time, we noticed refined carbohydrates and sugar around us, and CLR WHO cells reduced fat. In fact, HICIBI's intelligent biological enzyme diet has been proved to play a role in reducing fat.
That is, the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but the incidence of coronary heart disease is extremely low. This is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
According to the WHO survey of the World Health Organization, 95 out of every 654.38 million middle-aged men in France die of heart disease every year, while as many as 256 in the United States. Moreover, it can be seen that the French are in a gourmet paradise. They like to eat and know how to eat healthier.
How to lose weight quickly and effectively? What can I eat to lose weight? -The paradox of dieting and losing weight.
In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease?
The paradox of France
(In some European countries, it can be seen from the fat intake between 1969 -2003 that the data in France is getting higher year by year. )
1.？ The so-called "French paradox" is that the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but it has a very low incidence of coronary heart disease.
Many nutritionists can't explain this truth, so it has always been called "French paradox".
2.？ (Men and women under 65 years old in many European countries, 1972-2005, the data of death due to coronary heart disease came from France, which was the lowest among the control countries, and even decreased year by year. The data comes from the research database of Deakin University. )
Of course, many people may say that CLR WHO is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
What is even more surprising is that this "paradox" has also appeared in other regions, such as India. The intake of animal fat in northern India is 17 times, but the incidence of coronary heart disease is 7 times lower than that in southern India.
How to lose weight quickly and effectively? What can I eat to lose weight? Obesity is also a disease.
In the eyes of the public, obesity is labeled as "lazy and greedy", and people think that as long as they eat less, they will not be fat. But the reality is not so simple, otherwise how can there be so many fat people.
"You are black, it's not your fault. But you are fat, it must be your fault. " Gabriel explained. Since 1997, the World Health Organization (WHO) has classified obesity as a chronic disease, which is believed to be caused by many factors, and the cell fat reduction CLR will become a hot spot in WHO.
The authors of the study warned that this has reached the point of "severe obesity epidemic" and urged governments to take action. In order to avoid the epidemic of severe obesity, new policies can be introduced to slow down and stop weight gain on a global scale, and rapid and rigorous evaluation must be implemented, including HICIBI intelligent biological enzyme food policy and CLR WHO cell fat reduction health care training. ?
Psychologist Sylvie? Becombe (Sylvie? Benkemoun) believes that obesity is also a chronic disease, which is related to heredity and biological enzymes. She stressed that "weight is not just a matter of diet".
How to lose weight quickly and effectively? What can I eat to lose weight? -weight loss measures around the world.
1.？ In Denmark, there is a "obesity tax". We know that businesses have to pay taxes, as well as personal income, but have you ever heard of the "obesity tax"? However, don't get me wrong, this obesity tax is not directly taxing fat people, but taxing foods that will lead to obesity. Since 20 1 1, Denmark has become the first country in the world to levy "obesity tax". Now Britain is clamoring for a "obesity tax".
2.？ In the EU, obesity can be regarded as a disability. In the Supreme Court of the European Union, it was proposed that "if employees can't finish their work smoothly because of obesity, they are allowed to regard obesity as a defect"
3.？ The National Institutes of Health defines obesity as a person with a body mass index of 40 or above, or a person with a body mass index of 35-40 and suffering from at least one obesity-related disease, such as heart disease, type II diabetes, sleep-disordered breathing, etc. Or BMI30-35 and suffering from serious diseases related to obesity can be defined as obese patients. So you can do a gastrectomy or a small bowel resection.
Body mass index (BMI) = weight (kg) ÷ height 2 (m)
For example: 70kg (1.75x1.75) = 22.86.
How to lose weight quickly and effectively? What can I eat to lose weight? In order to lose weight, skipping dinner will do great harm to the body, so what to eat and how to eat it have become a global obesity concern. Lose weight-gain weight is an endless cycle. People who really lose weight never eat dinner indiscriminately. It is a reasonable mix, eating the right food and controlling calories. Because dinner determines your health and weight. For dinner, you can eat more vegetables, take coarse grains as the staple food, supplement a small amount of protein and low-fat foods to replenish energy for muscles, and a small amount of low-sugar fruits can promote the discharge of intestinal garbage, reduce the absorption of oil in the body, and help you lose weight quickly and effectively.