Yacon contains carbohydrates, fats, protein, cellulose, fructooligosaccharides, carotene, potassium and other minerals and vitamins. It can be eaten with common healthy foods in life, but it should not be eaten with too many of the following foods.

yacon

1

Foods rich in organic acids

Yacon tastes sweet, crisp and juicy, and is rich in sugar. After eating, it can promote appetite and stimulate gastric acid secretion. It is not advisable to eat too much with some foods rich in organic acids, otherwise it will stimulate the stomach and lead to excessive secretion of gastric acid, which is easy to cause gastrointestinal discomfort.

Common foods rich in organic acids in life are plums, blackberries, grapes, raisins and pomegranates.

2

Foods rich in cellulose

Yacon has a high cellulose content, which is 7.7 grams per 100 grams. Yacon is a kind of food rich in cellulose, which is difficult to eat. Eating with other foods rich in cellulose is more difficult to digest, and eating too much will also affect digestion and intestinal function, resulting in abdominal distension, diarrhea and other symptoms.

Foods rich in cellulose include dried plums, dried beans, dried bamboo shoots, dried corn, Japanese wheat, Redmi, walnuts and chia seeds.

three

stodge

Yacon is cool and smooth, rich in water and contains a lot of cellulose and pectin. After eating, it can promote intestinal peristalsis and accelerate the excretion of feces, but foods rich in oil also have the effect of moistening intestines. If you eat too much of the two foods together, it will increase the digestive burden of the intestines and be unhealthy.

Common foods rich in oil in life are: peanuts, walnuts, butter, lard, fat, hot pot, barbecue and other foods.

four

cold drink and snack

Yacon itself is a kind of cold fruit, which can increase the cold in the body after eating. If you eat more with other cold foods, it will aggravate the cold in the intestine, which is not only not conducive to the digestion of food, but also easy to cause abdominal pain, diarrhea, chills and other symptoms.

Common cold foods in life are: lotus root, horseshoe crab, watermelon, bitter gourd, snail, oyster, okra, millet, mung bean, cucumber and so on.

five

Taboos and benefits of eating yacon

taboo

1, people with spleen and stomach deficiency and cold should not eat.

Yacon tastes sweet and cold, and people with deficiency of spleen and stomach should not eat more, otherwise it will aggravate the accumulation of gastrointestinal cold and aggravate the stimulation to the stomach, which is prone to abdominal distension, dull stomachache, cold hands and feet, thin stool and other symptoms.

2, allergic diet

Yacon is the rhizome of perennial herbs in Compositae, which contains some allergenic components and can be eaten by ordinary people. However, a very small number of people will have allergic reactions such as diarrhea and nausea after eating. In severe cases, they may even have discomfort such as accelerated breathing, unconsciousness and shock. Allergic people should avoid eating.

3, people with diarrhea should not eat.

Yacon has the function of moistening intestines and relaxing bowels, and is cold in nature. After eating, it can increase the patency of the intestine and be of great help to diseases such as dry stool. However, if eaten during diarrhea, it will aggravate the symptoms of diarrhea, which is not good for gastrointestinal health.

profit

Yacon is sweet and cold. Contains protein, fructose, dietary fiber, carotene, vitamin C, calcium, magnesium, iron, zinc, potassium, selenium and other nutrients. There is no harm for girls to eat yacon regularly, and it also has the effects of clearing heat and relaxing bowels, beauty beauty, stimulating appetite, promoting digestion, enhancing immunity, losing weight and helping to control blood sugar.