Dumbbell is a very small and portable fitness equipment, and it has a wide range of uses, and the actions that can be performed are also very rich. You can choose actions according to your own needs. No matter which part of your body you exercise, you can basically do it with dumbbells.

For example, if you want to exercise leg muscles, you can do dumbbell squats, dumbbell straight legs and hard pulls. If you want to exercise your back muscles, you can do dumbbell flying birds, dumbbell bench press and other action choices.

2. Spring tensioner

The use of this instrument is very simple. It mainly exercises the muscles of the chest, back and arms. First, hold the handle positions at both ends of the spring tensioner with both hands. At this time, the hands are in a straight line with the spring tensioner, and the action begins.

Stretch the spring tensioner to the sides of your body with both hands until the spring tensioner reaches the limit, then slowly relax your arm and return to the original state.

3. Light barbell

Barbell can be regarded as an indispensable instrument in fitness, and the same exercise movements are also very rich. If it's for home use, just choose a light one, so it won't take up too much space.

Different movements of barbell have certain exercise effect on all parts of the body. For example, chest and back muscles can do barbell strokes and barbell bench presses. Or you can pull your legs hard with a straight barbell and exercise with a single-arm barbell.

4. Elliptical machine

It has little damage to the knee and can move the muscles of upper and lower limbs at the same time, especially the legs and buttocks. Especially popular with young women, it is also suitable for rehabilitation training and recovery training of postpartum people.

5. Exercise bike

It is the best fitness equipment to overcome heart function problems. It can be divided into vertical and horizontal exercise bikes, which are suitable for white-collar workers who sit in offices for a long time, people with limited mobility and weak physique, and patients who are undergoing rehabilitation training.